Empowerment

Before the rain yesterday, this is the vision Bob and I saw in the clouds. I see a woman blowing a horn if I look at the photo from far away. Others see a man looking right at the viewer. I wish we could show this as a vertical shot because the cloud  looked so spectacular hovering over the rooftops and trees.

LOVING MYSELF: I SING THE BODY PERFECTIC

I have recently been reflecting on the perfection of the body and how little love we tend to give it. It is our first and oldest friend. It is the final companion we will bid farewell. More than a garment that houses our spirit, it has a life of its own that depends on us to help shape it and protect it.

I am grateful that my body did not give up on me when there are so many times I have not been that kind to it. I am inordinately kind to others around me and sensitive to their needs. However, looking back, I have seldom given the love and respect to my own body that it so richly deserves.

Every body deserves love and respect. Every body is a gift from God, on loan to us for this lifetime. Having free will, we can choose to treat it however we want. Many religions tend to downplay the importance of the body for a variety of reasons. They talk about temptations of the flesh, but it is really the mind that makes the choices.

I choose to honor my body as much as I can, for as long as I can. That does not just mean giving it good food and taking it for a walk. A dog owner knows that this protocol will keep a dog in shape. If the dog is to thrive, then another ingredient must be added to the mix: LOVE. And in return, the dog is happy and glad to serve its master.

How many kind people would yell bad names at the dog for being “ugly”? Would they stop loving him if he got too fat? Would they quit loving him if he were in pain? Yet these same people (myself included) repeatedly think bad thoughts about their less-than-fabulous-Madison-Avenue bodies, and the aches and pains of aging.

It’s time to STOP… CHANGE THE COURSE OF OUR THOUGHTS.

Regardless of what has manifested in my body, I choose to love my faithful companion. The longest marriage of flesh and spirit in my life deserves my affectionate attention. The body communicates with me, sometimes in ways I don’t particularly like, and I have the option of a loving response.

When I was put on the kidney transplant list, I did not blame my body. I tried not to blame anything. I realized that prayer work, positive thinking, and some unusual measures could help what appeared to be a desperate situation. My mother suggested a solution. She said to sing to my kidneys and visualize them up to 25% function and loving to work with me.

It seemed like a weird idea, but both my mother and I are oddballs, so I started to make a simple, happy song for them. When I reached 25% function and up to 30% function, I was not surprised. My kidneys knew I loved them enough to sing for them and they returned the favor.

Yes, the body does have an intelligence. And more importantly, I believe the body (right down to the cells) responds to the healing power of love.

Now, I just need to get over prejudices that keep me from helping the rest of the body to heal. Since I am a singer/songwriter, my idea is to write songs, love songs, for other areas that would benefit from improvement. Actually, what would be even more effective and less time-consuming would be to write one epic song: “I Sing The Body Perfectic,” and sing that on a daily basis. I love Walt Whitman’s poem on the same idea, but adding music would make the feeling more energetic.

As for what constitutes perfection…I cannot say what that means for everyone. I only know what it means for me. I can choose to have love for my body-buddy regardless of what the doctors say or what others think. I am the only one who has to live in it and I will program my thoughts and feelings accordingly. I take direction from God, my insights and angels, and those that love me regardless of my body’s condition.

And I can choose what constitutes my perfection on a daily basis as long as my eyes and heart are focused on love.

As a postscript, I might add that I met the love of my life 38 years ago today. We are working on recording more songs for our fourth bobandkathi CD today, and then we plan to CELEBRATE.

This picture of an archway in the Alabama Hills of California was taken by my husband on a recent photo expedition. It suits this particular blog because it is a natural bridge. I see “no” as a bridge leading to “yes,” when the proper intention is applied. Although the arch is stone, it seems softer in the early morning light.      

NO: IT’S THE NEW “YES”

In spite of what Webster’s Dictionary has to say, I don’t view “no” as a negative answer when the question or situation does not have a positive energy. I have been a people-pleaser most of my life. My therapist told me that this behavior is typical for childhood abuse victims. I have volunteered (and been volunteered) for thankless jobs that no one else wanted, agreed to do time-consuming projects for others at the expense of my own time, and have even considered suicide on more than one occasion when one simple word would have saved me: NO.

I am a changed woman now. I still maintain a compassionate heart, with one strong addition; my compassion now also extends to me. It is not healthy to hangout with energy vampires or people who have no intention of helping themselves. Being an enabler does nothing to help either party, if either person is not making independent choices and accepting the consequences of them.

I have also had to learn to say no to myself, the ego part of me that would love having a piece of chocolate cake, skipping yoga or a walk, watching reruns of Murder, She Wrote instead of meditating. Sandy, a dear friend, said it best: “Never give up your power to food, another person, or any idea.”

I do believe in surrendering to God, because that is saying no to the part of myself I would like to cast off in favor of something greater. Some of my best friends are angels, which I will blog about at a later date. When I listen to their advice, I find I don’t have to say no as much to others or myself.

It’s hard to make a Heaven on Earth if I don’t feel it myself. I like to grow my own “Garden of Eden” and invite others to join me. (I even wrote a song about it.) I can accept some unpopularity with popularity, because this is a dualistic world. I also allow others to say “no, not interested in joining at this time.”

Recently I found that I was overbooked for my life. I had too many writing contests to enter, too many singing engagements to do, and too many events to attend. Instead of losing control, I took charge and made some choices. I chose which contests I really wanted to win, what gatherings I felt happy to join, and I left the rest for another day. I even postponed my blog for a couple days. There rarely is a “one and only” time to do something, and seldom a “one and only” person to meet. That is a grace I am grateful for in life.

This week, I also learned that when doors say no to me, I have options. Do I have the right key for the door, or do I need to learn something more? If it’s an unfriendly keyhole, can I find another like-minded door that is already open? Even if I have a handful of keys, how do I know what doors they unlock? Are they doors I wish to enter?

Closing some doors may also be necessary to get to the vista I wish to see, the person I wish to become. Sometimes saying no is saying “go” to the person, the situation, the plan that is not working anymore. While this can be a step into the  unknown, it is the only way I know of to get to the new “yes” for me.

 

 

 


This photo of Bob’s is one of my favorites, because I love the green hills with the backdrop of the California coastline. My mother, who is the topic of this week’s blog, dearly loved greenery. She never got used to the fact that she lived in Southern California, not wet Washington. Tacoma was always in her heart, if not under her feet.

 

HELLO, IT’S ME: GOOD THINGS ALWAYS HAPPEN WHEN IT RAINS

 

Last Monday was Memorial Day. I did the usual honoring of the all the male members of my family who served in the wars. I also thought a lot about my mother, her private battles. She never got much recognition for the heroic efforts on her part to raise two children as a single mother after three marriages. She was already battle-scarred and wasn’t emotionally or economically prepared to raise my older brother and me on her own. Fortunately, her parents let us move into their home. I was six at the time.

The house had lots of idiosyncrasies. The electricity worked in strange ways. The plumbing had its own style and rhythm. I am sure the attic was haunted, if not by spirits, then by old dusty memories. I didn’t care. It was home. It was a relatively safe place to live. My mother must have thought so, too. She died in that house, in her favorite chair, during the early morning hours of October 2006.

Mom had lived in a few other places in Monrovia, but she came back home to take care of Grandpa when he was ill. She moved back in permanently to help Grandma, until my grandmother passed away at the age of 92. I would call Mom every day, several times a day. The conversation always began the same way: “Hello, it’s me.” It was a comfort for me to be able to say that without her ever wondering who “me” was. Her mind remained sharp until the day she died, a major blessing these days.

My mom was a lady (she liked that word) of contradictions. She always wore a dress, but deserved the name “mechanical mama” for times when she would try to fix things herself. I remember her crawling under the car on a desert road, banging away trying to fix “vapor lock”. I still don’t even know what that is. She was churchgoing, but believed in ideas that were definitely not mainstream.

She liked to tell me about the happiest time in her life, when she lived in a tent by a stream in a Washington forest. She was a little girl then during the Great Depression. Grandpa would fish every day. Sometimes, they ate fish for every meal. Nobody complained and Grandma would add something to change the flavors. Mom told me the best part was playing in the forest with the fairies. I think it was a great disappointment to her that I never saw them. My life is not over yet, and I still keep an open eye and mind.

Unlike others who live in Southern California, I am happiest when it is a gray day and raining. I inherited that from my mother. One of Mom’s favorite sayings was, “Good things always happen when it rains.” We walked for miles in the rain when I was young. I miss that. I could still do it, but I think about the mess of getting wet. I need to revive the part of me that could care less about being muddy. Mud washes off. The joys of rambling in the rain linger in the mind. Those joys are the “good things.”

 

 

 

The peaceful picture at the top of my blog was taken by the love of my life, Bob Haine. He shot it in San Francisco’s Golden Gate Park last March while I was attending a Hay House convention where Doreen Virtue was the keynote speaker. The photo is a beautiful lead-in to my first public writing of my very private life. The green of the old oak and the green of the stream present the balance I look for in life. That is the theme of this blog.


FINDING BALANCE: SOMETIMES YOU JUST HAVE TO LET GO TO KNOW IT’S ALREADY GONE

I did something rather amazing this week. I changed my name. No, I did not make up a new one, or create a pen name, or even change my name that much. I decided to go back to using the name that I was born with: Kathleen. Not Kathy or Kathi, the names I had picked up along the way. But my real name, the name I was meant to be.

Why do this, one might ask? Simple. I realized why I had changed the name in the first place. It was an unconscious attempt to get rid of my past. Many people have a past they would like to forget. My mind was very accommodating in that regard. Except for a few, limited memories, I had pretty much forgotten the scenes of my childhood. This week, however, I started to remember. More importantly, I learned how to put it in its place, pick up the pieces, integrate it, dump out the garbage, and claim the parts that I still loved. Nothing was wasted in the experience.

I have two reasons for sharing this in text. I find it cathartic for me. But I think my main motivation is to help others who may have had similar situations in their life, or are going through it now, or who are really earnest about getting empowered to be the person that they were meant (and CHOOSE) to be. I realize that I am mainly writing for women, because my experience is from the female point of view. Yet, I speak to the needs of everyone, because giving and accepting love, being peaceful, having boundaries, and knowing we are powerful beings who are never alone, are things we all need.

If anyone is offended by what I have to write, let it roll off their backs like the rain and water someone else’s garden. The people who would be most upset or embarrassed by my words are dead and buried. I wish them nothing but love. Forgiveness costs nothing but the peace of mind is priceless.

I was given a “rose” of a life. Roses have thorns. One just needs to learn how to cultivate a rose while avoiding getting stuck. And every true gardener knows the oldest, thorniest roses have the very best fragrance.

Back to my title…finding balance. To live life completely NOW I have decided to put the past away, keep the lessons and love I got from it. I plan to restore harmony to my life in my way of seeing things, doing things, and being however I choose to be. I know that accepting who I am now is the first step toward becoming who I want to be. Others will benefit by the ripple effect of this change. Even if everyone else doesn’t notice I am different, I will know it. The inside relationship is what really matters.

Yesterday evening, I did a little ritual to finalize my departure from a previous life and entry into a new one. I burned some old photographs in a pretty abalone shell, I buried the ashes in the dirt, I said a few prayers, took a warm, salt bubble bath, and had peaceful dreams all night.

This is not a journey that ends here. Perhaps you would like to take it with me. I invite you to do so. I will be writing every week in the coming year. My birthday is next week. Writing is the present I give to myself. I will be sixty-two, a senior citizen. As far as I am concerned, I was just reborn and I am very, very young at heart.